What one year can do

Hard work and dedication

That’s the sentence people tend to use when it comes to losing weight, getting fit and working on your health. I don’t buy into that so much anymore, I believe that with the slightest shift in our mindset, we can turn our health into something we love and enjoy working on. But how? We have spend our entire life being told that burgers and fries are delicious, that snickers bars are awesome, that pizza is the food of ninjas and that soda pops is a delicacy belonging in every well assorted fridge…. There is a way!

What if all you need is a little push?

Maybe it doesn’t have to be hard at all, what if our minds just make it hard?

I wrote this book to help you realize your full potential, and to make the little push you need easy to understand and execute on. I am not one of those health guru’s that was always healthy and fit, I had to push through it the same way as many others has. So don’t worry, I wont fill you with all the nonsense that all the other guys are saying. I know and understand that you need REAL practical usable advice, and this is what I offer you!

5 kilos in 5 weeks - My weight loss journey, and what you can learn from it

  • This book is not a quick fix to weight loss, sure I'll teach you how to lose 5 kilos in 5 weeks, but that is beyond the point. The book is about the challenges that lie after the dieting and exercising. This is about the mind, spirit and the lies you tell yourself. You get my personal view on what really matters, when it comes to losing weight and creating a healthy lifestyle. The secrets I share in this book WILL help you, to not only lose weight and get healthier, but also help you set new goals, become a better person and go after your dreams! Here is a passage from the book to help you get a better idea of where I am coming from. "I was so sick of taking advice on healthy living and losing weight from someone who was never even obese, who never fought the fight, who never had to go through the whole journey like you and me. I hate that so much… “The eat as much as you want diet…”, “All you have to do is….”. Shut up! You never had cookie cravings and ate a whole box in 2 minutes, bought the large pizza just for you, because you knew that you can eat half now and the other half in a couple of hours. Sitting in front of the TV just stuffing your face, with chips and snacks enough for a whole family, with an overfull stomach, feeling guilty but still eating… Yeah I know, I have been there (sorry for the rant, but really hate those guys so much, how can you be an expert if you never went through it?)."
  • June 23, 2017
  • 102 pages