That’s the sentence people tend to use when it comes to losing weight, getting fit and working on your health. I don’t buy into that so much anymore, I believe that with the slightest shift in our mindset, we can turn our health into something we love and enjoy working on. But how? We have spend our entire life being told that burgers and fries are delicious, that snickers bars are awesome, that pizza is the food of ninjas and that soda pops is a delicacy belonging in every well assorted fridge…. There is a way!
What if all you need is a little push?
Maybe it doesn’t have to be hard at all, what if our minds just make it hard?
I wrote this book to help you realize your full potential, and to make the little push you need easy to understand and execute on. I am not one of those health guru’s that was always healthy and fit, I had to push through it the same way as many others has. So don’t worry, I wont fill you with all the nonsense that all the other guys are saying. I know and understand that you need REAL practical usable advice, and this is what I offer you!