Let me ask you a question What is holding you back? Who is holding you back Be harder on yourself Everything wrong with BMI calculation Don’t make it complicated Limiting beliefs Don’t set a poor man’s goal The body can do more than you think Do I really run EVERY day? Are you scared of exercise? JULY VIDEOS Don’t defend your choices, own them! Calorie counting done right WHY I do this Know your reasons Just Move! Read the fine print Mindset and focus External factors What do I mean by a ‘clean diet’? Comfort zone No excuses! Day 2 of the movement challenge How about a little running challenge? How to begin exercising when you are not motivated?