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Let me ask you a question

What is holding you back?

Who is holding you back

Be harder on yourself

Everything wrong with BMI calculation

Don’t make it complicated

Limiting beliefs

Don’t set a poor man’s goal

The body can do more than you think

Do I really run EVERY day?

Are you scared of exercise?


Don’t defend your choices, own them!

Calorie counting done right

WHY I do this

Know your reasons

Just Move!

Read the fine print

Mindset and focus

External factors

What do I mean by a ‘clean diet’?

Comfort zone

No excuses!

Day 2 of the movement challenge

How about a little running challenge?

How to begin exercising when you are not motivated?