Intermediate Workout

Welcome to the intermediate training AKA: Beastmode Bootcamp

This is where things begin to get serious, so serious in fact that all videos come with pre-stretching and cool down, both of which I urge you NOT to skip - A study has been made showing that around 85% of all injuries in sports, professional, amateur and home, could have been avoided or prevented by simply making sure to do proper warm-up and cool down - So don't skip this part!

Here we are at the intermediate workouts:

Coming soon, prepare to signup and change your life.