If you eat a healthy balanced wholefood diet, you will become a healthy whole human - You are what you eat!
A healthy hearty diet
I have a strong believe that you should never ever go hungry after a meal, that's why my meal plan does not use calorie restriction or minimal portion sizes - In order for you to achieve long term success in your weight loss and health, you need to simply learn the principles of a healthy hearty meal, and you can eat until you are full and satisfied, and still lose weight!
This months meal and grocery plan!
Don't worry if you start in the middle of the month, it doesn't matter that much, you can just download the next one when you are done with this one, it doesn't have to be the first of the month 😉