3 keys to making your weight loss easy

The 3 pillars of success

When it comes to weight loss and getting healthy, there really aren’t any shortcuts, but there is a way to make it easier for yourself. The key is to switch you mindset around a little bit, and be ready to adapt to a new way of thinking about your life and you health. To help you do that, I came up with what I like to call the 3 pillars of success to any type of health problem Continue reading “3 keys to making your weight loss easy”

What one year can do

Hard work and dedication

That’s the sentence people tend to use when it comes to losing weight, getting fit and working on your health. I don’t buy into that so much anymore, I believe that with the slightest shift in our mindset, we can turn our health into something we love and enjoy working on. But how? We have spend our entire life being told that burgers and fries are delicious, that snickers bars are awesome, that pizza is the food of ninjas and that soda pops is a delicacy belonging in every well assorted fridge…. There is a way! Continue reading “What one year can do”

Why I don’t like LCHF diets (low carb high fat)

Personal opinions first, then science.

What I hate the most about this diet fad, is the religion it has turned into, it limits your way of enjoying food in a varied and natural way. It takes fruit out of your diet, it generally takes a lot of freshness from your food. I don’t like that, I see people eating tomatoes with tuna and mayo, that’s not a fresh delicious meal, that’s a compromise. Continue reading “Why I don’t like LCHF diets (low carb high fat)”

Changing a habit (how to stop snacking)

Confessions of an addict

I have a confession to make, you see, I have been addicted to many things in my life, some good, some bad, but by far the hardest one to quit, was my food addiction. Yeah, addiction! Did you know that sugar is 7 times as addictive as heroin? You might want to laugh it off like it’s nothing, but what you should do, is take it real serious! Because food companies know this, and they make sure that their products have the right mix, to make you super addicted to it. They do it by making the perfect mix of sugar, fat and salt, the 3 things humans crave the very most, Continue reading “Changing a habit (how to stop snacking)”

Don’t let cookies get in the way of your success

I need to get back on track

So I had a couple of pretty shitty days lately, and I ended up with a bag of cookies in bed last night, and I finished that bag like a champ, and I felt appropriately guilty as soon as I had finished them. I also skipped juice day this Thursday, I bet I even gained a bit of weight again…. So how do I attack this? What steps do I need to take to get back to transforming my self to the healthiest happiest me? Continue reading “Don’t let cookies get in the way of your success”

3 keys to staying motivated after initial success

Hanging in there

Something changes inside you during a transformation period, whether that being weight loss, training, muscle growth, diet, or even something that has nothing to do with health. The thing that makes it hard is routine. It just stops being exciting all of a sudden and all the workout highs and all the success kinda just turns into an everyday thing. So how do you keep yourself motivated when the shock of everyday life sets in? Continue reading “3 keys to staying motivated after initial success”

Super fast weight loss, fact or fiction?

Possibilities or limitations?

I love pushing the limitations set up by conventional thinking, testing out the classic sayings about how something needs to be done, in order to be healthy or possible. I know the old sayings are hard to let go of and leave behind, and they are not all bad and most of them have a great amount of truth in them, but in order to push the limits you have to say goodbye to all of them, and make up your own brand new set of rules! Continue reading “Super fast weight loss, fact or fiction?”

5 reasons you are not losing weight (and how to change them)

Excuses

So why are you not losing weight? What is your excuse? Because you know that’s all it is right, an excuse? Losing weight has never been easy, I know that, I have been in the ‘yoyo’ weight category my entire life, and really just decided that I no longer want to be there, from now on I want to be in the healthy fit category. Continue reading “5 reasons you are not losing weight (and how to change them)”

How to lose 5 kg in 5 weeks (WEEK 5)

I am super satisfied

I really want to let everybody who read a long and followed me on social media know, that this has been a HUGE success, I really pushed my self a lot harder than I ever thought I could have. This has resulted in me already having lost 7 kilos on the second last weigh-in, making me super motivated to go all out this last week of the challenge, doing 2 full juice days, and limiting Continue reading “How to lose 5 kg in 5 weeks (WEEK 5)”