Are you making conscious choices or just following the trend?

Would you live in this awesome cabin by the river with all the food and drink you need for the rest of your life, but you have to give up your smartphone (also known as living a corporate life of modern slavery of mind and time)????

How many times have you seen a post like this on facebook or 9gag or twitter or wherever you spend you precious social media time?? Continue reading “Are you making conscious choices or just following the trend?”

I Grew a Beard

Okay here is the deal, I know I haven’t been super productive on the blog for a while, and to my regulars: I am truly sorry!

But fear not! It’s not because I haven’t been out and about, actually quite the opposite, I have been super busy, Singapore, Bali, New Zealand and right now writing from Lombok. So just because there haven’t been any posts going up, I have been saving them for when I have more time, which is right about now. Continue reading “I Grew a Beard”

Don’t let cookies get in the way of your success

I need to get back on track

So I had a couple of pretty shitty days lately, and I ended up with a bag of cookies in bed last night, and I finished that bag like a champ, and I felt appropriately guilty as soon as I had finished them. I also skipped juice day this Thursday, I bet I even gained a bit of weight again…. So how do I attack this? What steps do I need to take to get back to transforming my self to the healthiest happiest me? Continue reading “Don’t let cookies get in the way of your success”

3 keys to staying motivated after initial success

Hanging in there

Something changes inside you during a transformation period, whether that being weight loss, training, muscle growth, diet, or even something that has nothing to do with health. The thing that makes it hard is routine. It just stops being exciting all of a sudden and all the workout highs and all the success kinda just turns into an everyday thing. So how do you keep yourself motivated when the shock of everyday life sets in? Continue reading “3 keys to staying motivated after initial success”

Ubud foodie (guide 2) – Something for everyone.

Possible health food included but not intended

This is the second food guide for Ubud, this time it is not necessarily cheap, but in most of the places you will find cheap dishes. This is also not specific health food, but in most of the places there will be healthy dishes on the menu.

Again I have tried not to have to many places on here, in order not to confuse Continue reading “Ubud foodie (guide 2) – Something for everyone.”

Super fast weight loss, fact or fiction?

Possibilities or limitations?

I love pushing the limitations set up by conventional thinking, testing out the classic sayings about how something needs to be done, in order to be healthy or possible. I know the old sayings are hard to let go of and leave behind, and they are not all bad and most of them have a great amount of truth in them, but in order to push the limits you have to say goodbye to all of them, and make up your own brand new set of rules! Continue reading “Super fast weight loss, fact or fiction?”

5 reasons you are not losing weight (and how to change them)


So why are you not losing weight? What is your excuse? Because you know that’s all it is right, an excuse? Losing weight has never been easy, I know that, I have been in the ‘yoyo’ weight category my entire life, and really just decided that I no longer want to be there, from now on I want to be in the healthy fit category. Continue reading “5 reasons you are not losing weight (and how to change them)”

How to lose 5 kg in 5 weeks (WEEK 5)

I am super satisfied

I really want to let everybody who read a long and followed me on social media know, that this has been a HUGE success, I really pushed my self a lot harder than I ever thought I could have. This has resulted in me already having lost 7 kilos on the second last weigh-in, making me super motivated to go all out this last week of the challenge, doing 2 full juice days, and limiting Continue reading “How to lose 5 kg in 5 weeks (WEEK 5)”

Ubud foodie (guide 1) – Cheap and good eating!

Will this only be health food?

For a long time now, I have waited to write this Ubud food guide, because it’s going to take me forever. So instead of doing one complete guide, I am going to break it into bits. The first one in this mini series is going to be about the cheap spots, the places where you pay less than 50.000 Rupiah for your meal, the next one will be more of general guide, and the last one will then be about health food. Continue reading “Ubud foodie (guide 1) – Cheap and good eating!”

Vegan body building? myths and facts about training as a vegan.

Are you a vegan Jens?

I hate the expression ‘vegan’, because a bunch of people has taken patent on a word, and made up a bunch of rules of what it means and what you can eat, wear and do if you wanna call yourself a vegan. So NO I am not “vegan”, do I eat vegan? mostly yeah, I would say I eat vegan 95% of the time, but sometimes I’ll have some eggs, sometimes I’ll have ice-cream, once or twice a month I’ll even dig down deep in a salami and sausage pizza Continue reading “Vegan body building? myths and facts about training as a vegan.”