3 keys to making your weight loss easy

The 3 pillars of success

When it comes to weight loss and getting healthy, there really aren’t any shortcuts, but there is a way to make it easier for yourself. The key is to switch you mindset around a little bit, and be ready to adapt to a new way of thinking about your life and you health. To help you do that, I came up with what I like to call the 3 pillars of success to any type of health problem Continue reading “3 keys to making your weight loss easy”

Why Reasons Matter

What is a reason (and why is it important)?

A reason is WHY you do something, and the bigger the reason, the bigger your chance of success becomes. Why is that? Well it is because it makes you able to make decisions that won’t compromise your success, because it makes you want it more. If you go after something without the proper reasoning, or without knowing why you want it, then you will fail, it’s only a matter of time. Continue reading “Why Reasons Matter”

What one year can do

Hard work and dedication

That’s the sentence people tend to use when it comes to losing weight, getting fit and working on your health. I don’t buy into that so much anymore, I believe that with the slightest shift in our mindset, we can turn our health into something we love and enjoy working on. But how? We have spend our entire life being told that burgers and fries are delicious, that snickers bars are awesome, that pizza is the food of ninjas and that soda pops is a delicacy belonging in every well assorted fridge…. There is a way! Continue reading “What one year can do”

Why I don’t like LCHF diets (low carb high fat)

Personal opinions first, then science.

What I hate the most about this diet fad, is the religion it has turned into, it limits your way of enjoying food in a varied and natural way. It takes fruit out of your diet, it generally takes a lot of freshness from your food. I don’t like that, I see people eating tomatoes with tuna and mayo, that’s not a fresh delicious meal, that’s a compromise. Continue reading “Why I don’t like LCHF diets (low carb high fat)”

Changing a habit (how to stop snacking)

Confessions of an addict

I have a confession to make, you see, I have been addicted to many things in my life, some good, some bad, but by far the hardest one to quit, was my food addiction. Yeah, addiction! Did you know that sugar is 7 times as addictive as heroin? You might want to laugh it off like it’s nothing, but what you should do, is take it real serious! Because food companies know this, and they make sure that their products have the right mix, to make you super addicted to it. They do it by making the perfect mix of sugar, fat and salt, the 3 things humans crave the very most, Continue reading “Changing a habit (how to stop snacking)”

The mindset approach

The new book

I wrote this book called ‘How to lose 5 kilos in 5 weeks – My weight loss journey, and what you can learn from‘, maybe you read it, maybe not, you can find it by clicking on the title. It’s about why we fail at losing weight and living healthy, it’s also about how the same mechanisms that makes us fail at that particular thing, is the same that makes us fail in almost all other aspects of life. We as a human race have a tendency to fall into the same traps over and over again, and we have a really hard time understanding why we do so. Continue reading “The mindset approach”

Why I am going back to fighting

As you know already if you are a regular reader of the blog, I am going on a one month Muay Thai and MMA training camp with Team Quest in Chang Mai. There is a really specific reason for this and I’ll try to explain why I am doing it.

I have done a lot of soul searching lately, because I was missing a piece of my life puzzle, and after a lot of long conversations with my wife about what to do, Continue reading “Why I am going back to fighting”

Knowing yourself is a super power

What is the point of aiming for money without happiness? Big muscles, but an unhealthy liver? A sexy hot girlfriend, that doesn’t understand you? A well paying job, that you really hate? An expensive education you are not interested in? Living in Monaco, with no money? Owning a big car, but with no time to drive it?

What are you really striving at in your life? what is the short term goal here? Do you want money, happiness or both? Continue reading “Knowing yourself is a super power”